Photo Credit: Vlad Eftenie I am often asked which asanas would be good to practice at home. My answer is always the same: the Sun Salutation, repeated 3 to 5 times. Depending on how we feel that day, we can choose the A version 2-3 times and then we can continue with 1-2 rounds of the B version. Everything lasts…
I am inviting you to experiment an ancient system for health improvement and maintenance at the physical, mental, emotional and energetically level. Yoga is a personal experience for each of us, I am only guiding you through. A yoga class is like a rollercoaster of emotions that you access within yourself throughout the 90 minutes of practice. All these emotions are…
For me yoga means joy when I roll out my mat and I start either my practice or teaching a class. And it never stops with the last asana. It stays within me as a state of peace and acceptance during the whole day. What is yoga? Yoga is the science of body and mind. If the mind is the…
I always tell people about the Ayurvedic wisdom and the power of seasonal fruit and vegetables. We are complex beings and we cannot separate our body from our mind and soul, since they are influencing each other. What we do (or don’t do) with our body directly influences our mental and emotional state. And blueberries influence us a lot, and…