The Benefits of Sun Salutation

Dana Marin December 8, 2017 0 comments 0

Photo Credit: Vlad Eftenie I am often asked which asanas would be good to practice at home. My answer is always the same: the Sun Salutation, repeated 3 to 5 times. Depending on how we feel that day, we can choose the A version 2-3 times and then we can continue with 1-2 rounds of the B version. Everything lasts…

About Yoga

Dana Marin December 8, 2017 0 comments 0

For me yoga means joy when I roll out my mat and I start either my practice or teaching a class. And it never stops with the last asana. It stays within me as a state of peace and acceptance during the whole day. What is yoga? Yoga is the science of body and mind. If the mind is the…

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