The Benefits of Sun Salutation

Dana Marin December 8, 2017 0 comments 0

Photo Credit: Vlad Eftenie I am often asked which asanas would be good to practice at home. My answer is always the same: the Sun Salutation, repeated 3 to 5 times. Depending on how we feel that day, we can choose the A version 2-3 times and then we can continue with 1-2 rounds of the B version. Everything lasts…

post categories

Newsletter Urban Yoga

Enter your email address: