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a Spiritual Being Having a Human Experience

Photo Credit: Razvan Ionescu


Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life. (BKS Iyengar)

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The Benefits of Sun Salutation

Photo Credit: Vlad Eftenie I am often asked which asanas would be good to practice...

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Yoga with Me

I am inviting you to experiment an ancient system for health improvement and maintenance at...

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About Yoga

For me yoga means joy when I roll out my mat and I start either...

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Ayurveda on Blueberries

I always tell people about the Ayurvedic wisdom and the power of seasonal fruit and...