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a Spiritual Being Having a Human Experience

Photo Credit: Razvan Ionescu


The mind is the king of the senses, but the breath is the king of the mind. (Hatha Yoga Pradipika)

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Mindfulness & The City

Would you like to be more zen? Would you like to explore more ways to...

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An Interview in CSID

Dana Marin: “Yoga has taught me to listen to myself, to see myself, to practice...

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An Urban Approach to Defining Yoga

Simple explanations for some specific concepts of the philosophical system that is yoga. An urban...